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  • Chi siamo
  • Yoga
    • Yoga integrale
    • Raja Yoga
    • Yin Yoga
    • Yoga per le Scuole
    • Ritiri Yoga
  • Meditazione
  • Corso di Laurea
  • Trattamenti
    • Massaggio Shiatsu & Rigenerante
    • Reiki
  • Corsi Speciali
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Archivio Giornaliero: 5 Febbraio 2023

Yin Asana | Spazio Anam Blog

Bassa schiena rigida e dolente?

YogaBy JClaudia5 Febbraio 2023Lascia un commento

Due asana Yin Yoga “salva schiena” ti propongo in questo breve video:
Angel pose e Bridge pose.
Mi raccomando, utilizza tutti i supporti necessari per rimanere nella tua zona arancione (vedi articolo Yin Yoga ;-)).

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